ATOMIC HABITS
Here are some key takeaways from the book "Atomic Habits" by James Clear: Small habits compound over time and lead to significant long-term results. Focus on systems and processes rather than solely setting goals. The Four Laws of Behavior Change: Make it obvious, make it attractive, make it easy, make it satisfying. Habit stacking: Pair a new habit with an existing one to increase the chances of its adoption. Use habit tracking and measurement to monitor progress and stay accountable. The importance of identity: Focus on becoming the type of person who embodies the habits you want to cultivate. Habit shaping: Redesign your environment to make desired behaviors more accessible and unwanted behaviors more difficult. Employ the Two-Minute Rule: Make habits as easy as possible by starting with a two-minute version of the desired behavior. Embrace the concept of "habit boredom" and continue showing up even when the novelty wears off. Focus on the process rather than t